We Fours usually pay too much focus on exactly how we feel.
Even though knowledge all of our emotions can help all of us understand just why we act and respond a particular method, we must try not to over-identify with these thoughts and employ these to determine our sense of personal.
We are not all of our feelings.
We think intensely but we are not all of our emotions. Our thoughts only show us how we feel at some minute. They alter continuously. Fours exactly who keep seeking on their own within emotions will see by themselves being dragged alongside by their own feelings, experiencing continuous emotional highest and reduced but without any kind reliability.
As an alternative, we might see as well stuck within one particular feelings, typically melancholy, for a pretty long-time.
The advantage of means 4 is actually equanimity. Just what Fours need to learn is exactly how to manage a sense of peace without getting affected by the overwhelming feelings.